Tuesday, 7/26/16

#1 Day

WARMUP–
1 min. each
Step ups
KB rows
Jump squats

OLY–
5x2 tall cleans, AHAP

METCON–
3 RFT
50 Double Unders

30 Kettlebell Swing (Russian)s, 70/53 lbs

Row, 500 m

Rest 1 min

COOL DOWN–
Jefferson curl

CrossFit Denton