Tuesday, 8/16/16

#3 Day

WARMUP–
50’ bunny hops with PVC in front rack

50’ reverse lunges 
50’ side lunge w/band above knee (both sides)

LHS–
Find front squat 1RM

METCON–
For time:
10 Toes-to-bars
20 Kb Single Arm Squat Snatches, 53/35 lbs
10 Toes-to-bars
20 Single Arm Kettlebell Overhead Walking Lunges, 53/35 lbs
10 Toes-to-bars
20 Single Arm Kettlebell Swing, 53/35 lbs

COOL DOWN–
Piriformis stretch

CrossFit Denton