Tuesday, 8/2/16

#3 Day

WARMUP–
100’ stiff-leg bear crawl 
4 TGU each side

SKILL–
Deadlift setup
Warmup deadlift weight

METCON–
“King Kong”
3 RFT
1 Deadlift, 455#/275# 
2 Muscle Ups

3 Squat Cleans, 250 lbs

4 Handstand Push Ups

COOL DOWN–
Sampson stretch

CrossFit Denton