Tuesday, 8/23/16

5#1 Day

WARMUP–
Wall Angels
Peanut thoracic smash with PVC pipe in snatch grip 

OLY–
5x3 jump position snatch

GYM–
5x8 strict ring dips
Rx+ tempo: 2101

METCON–
Team WOD
12x250m row sprints
One person works while others hold plank

COOL DOWN–
2 min. passive hang

CrossFit Denton