Tuesday, 8/30/16

#1 Day

WARMUP–
50’ inchworm to 3 scap pushups to 1 pushup

LHS–
Find OHS 3RM

METCON–
EMOM 10 min.
10 Back Rack Barbell Lunges, 135/95 lbs

Max Double Unders

Rest 1 min

COOL DOWN–
Lizard pose

CrossFit Denton