#1 Day
WARMUP–
1 min. each:
PVC passthroughs
PVC around the world
PVC pause OH Squat
LHS–
Find OHS 2RM
METCON–
10 min. AMRAP
5 GHD Sit-ups
10 Kettlebell Swing (Russian)s, 70/53 lbs
20 Push-ups
COOL DOWN–
Cobra pose
#1 Day
WARMUP–
1 min. each:
PVC passthroughs
PVC around the world
PVC pause OH Squat
LHS–
Find OHS 2RM
METCON–
10 min. AMRAP
5 GHD Sit-ups
10 Kettlebell Swing (Russian)s, 70/53 lbs
20 Push-ups
COOL DOWN–
Cobra pose
