Tuesday, 8/9/16

#1 Day

WARMUP– 
1 min. each:
PVC passthroughs
PVC around the world 
PVC pause OH Squat 

LHS–
Find OHS 2RM

METCON–
10 min. AMRAP
5 GHD Sit-ups

10 Kettlebell Swing (Russian)s, 70/53 lbs

20 Push-ups

COOL DOWN–
Cobra pose

CrossFit Denton