Tuesday, 9/13/16

#1 Day

WARMUP–
7min AMRAP

20 Band pull aparts (supinated)

20 leg lifts against rig (10 each leg)

20 sec bar hang (your level)

GYM–
5x1min.: ME Strict pullups

METCON–
6min AMRAP
200m Farmers walks

10 Deadlifts  
10 Pushups 

-rest 3 min-

8 min AMRAP
200m Farmers walk

10 T2B

10 Pushups

Note: If you put the KB down on the 200m, 10 burped penalty when you get back

RX: 225#/155#
SC: 185#/115# 
RX+: 255#/185#

COOL DOWN–
Splits stretch

CrossFit Denton