Tuesday, 9/20/16

#3 Day

WARMUP–
Tabata

Hollow
Arch
Elbow plank
Squat hold 

METCON–
For Time:
30 thrusters
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climb
(10 min cap)

Rx weight: 75#/55#

COOL DOWN–
Iron cross stretch

CrossFit Denton