Tuesday, 9/27/16

#1 Day

WARMUP–
3 rounds:
10 jump position muscle clean

50’ ostrich walk 

GYM–
5x30 sec. hold:
Rx– chin over bar hang
Sc– active bar hang
Rx+ – L-sit chin over bar hang

METCON–
EMOM 12 min.
Power Clean, 135/95 lbs

Double Under

Russian Kettlebell Swing, 53/35 lbs

Rest 1 min

COOL DOWN–
Lizard pose

CrossFit Denton