Tuesday,

#1 Day

WARMUP–
2 RDS, 1 min. each:
Wall ball shot

Twist throw and catch
Push press throw over rig

GYM–
5x30 sec. chin over bar hold
Scale: active bar hang
Rx+: L-sit 

METCON–
13 min. EMOM
3 atlas stone throws
Rest of min: jumping lunges

COOL DOWN–
Baby pose

CrossFit Denton