Wednesday, 10/12/16

#1 Day

WARMUP–
6 min. AMRAP
12 reverse lunge w/plate overhead

6 candlesticks

12 squat jumps

LHS–
Find OHS 5RM

METCON–
12 min. AMRAP
3 Strict Pull-ups

6 Box Step Overs, 24/20 in

12 Sit-ups

COOL DOWN–
Banded pec stretch

CrossFit Denton