Wednesday, 10/19/16

There will be no 6:30pm regular group WOD tomorrow (Wednesday). The Olympic weightlifting class is still on! Sorry for the inconvenience!

#3 Day

WARMUP–
Tabata:
HS Hold

Barbell Push Jerks

Jump Rope

LHS–
3xME push jerks @80% 
(3 min. rest between sets)

METCON–
EMOM, 15 min. 
Alternate between:
Row (calories)
HSPU
Weighted plank hold (40 sec)

ROM: Burpees for points 

COOL DOWN–
Shoulder stretch on wall

CrossFit Denton