Wednesday, 11/16/16

#3 Day

WARMUP–
2 RDS, 1 min each:
Hermit crab walk

Lat pull down

Ring hang

SKILL–
Baby muscle ups

METCON–
“CrossFit Open 14.4″
14 min. AMRAP
60 calorie row
50 toes-to-bar
40 wall ball shots
30 cleans, 135#/95#
20 muscle ups

COOL DOWN–
Saddle pose

CrossFit Denton