Wednesday, 11/23/16

#3 Day

WARMUP–
2 RNDS
50’ Hermit crab walk

10 Kips on the rings

10 pushups

SKILL–
Muscle up

METCON–
“CrossFit Open 15.3″
14 min. AMRAP
7 Muscle-ups

50 Wall Balls, 20#/14#, 10′/9′ 
100 Double Unders

COOL DOWN–
Wing opener

CrossFit Denton