Wednesday, 11/30/16

#3 Day

WARMUP–
50’ Tin soldier walks
20 step ups

10 scapular pushups

10 pushups

METCON–
Partner WOD 
(One partner works while the other rests; lunges are unbroken)
4 min. AMRAP
8 Back Rack Lunges, 95/65 lbs 
8 Pull-ups

4 min. AMRAP
8 Front Rack Lunges, 95/65 lbs
8 Pull-ups

4 min. AMRAP
8 OH Lunges, 95/65 lbs
8 Pull-ups

COOL DOWN–
Smash shoulders

CrossFit Denton