Wednesday, 11/9/16

#1 Day

WARMUP–
Tabata:
Hollow
Arch

Reverse plank

HS holds

SKILL–
Kipping

METCON–
For time:

10 Front Rack Lunges, 115/75 lbs

20 Pull-ups

30 Row Calories

30 Front Rack Lunges, 115/75 lbs

10 Pull-ups

20 Row Calories

20 Front Rack Lunges, 115/75 lbs

30 Pull-ups

10 Row Calories

COOL DOWN–
Shoulder smash

CrossFit Denton