Wednesday, 12/21/16

#3 Day

WARMUP–
50’ Bear crawl
100’ apple picker skip

10 Muscle snatch w barbell 

SKILL–
Snatch cycling

METCON–
“CrossFit Open 14.1″
10 min AMRAP
30 double unders
15 power snatch

COOL DOWN–
Fragon pose

CrossFit Denton