Wednesday, 12/28/16

#2 Day

WARMUP–
7min AMRAP

50’ small jumps

50’ inchworm to pushup

50’ duck walks

50’ frog jump

METCON–
“Badger”
3 RFT
30 squat cleans, 95#/65#
30 pullups
800m run

COOL DOWN–
Shoulder smash

CrossFit Denton