Wednesday, 2/22/17

SKILL–
Ring muscle up

Level 1: Ring turnout holds & ring dips
Level 2: Muscle up positions on low rings
Level 3: Spotted muscle ups
Level 4: Cycling sets of muscle ups

METCON–
8 min. AMRAP
10 Partner Medicine Ball Sit-up Throws, 20/14 lbs

10 Partner Push-ups

CrossFit Denton