Wednesday, 3/22/17

SKILL–
Hang squat clean

METCON–
For time:
5 Hang Squat Cleans, 115/75 lbs
10 Pull-ups
20 Lateral Burpee (Over Barbell)s
10 Hang Squat Cleans, 115/75 lbs
10 Pull-ups
15 Lateral Burpee (Over Barbell)s
15 Hang Squat Cleans, 115/75 lbs
10 Pull-ups
10 Lateral Burpee (Over Barbell)s
20 Hang Squat Cleans, 115/75 lbs
10 Pull-ups
5 Lateral Burpee (Over Barbell)s

CrossFit Denton