Wednesday, 4/19/17

#1 Day

LHS–
Bulgarian split squat
5*10 (5 each leg) w/KB or DB

METCON–
11 min. AMRAP
10 Single Arm Dumbbell Snatches, 50/35 lbs

9 Toes-to-bars

8 Assault Bike Calories

CrossFit Denton