#3 Day
SKILL–
Toes 2 bar rhythm & cycling
METCON–
“CrossFit Open 12.3″
18 min. AMRAP
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bars
#3 Day
SKILL–
Toes 2 bar rhythm & cycling
METCON–
“CrossFit Open 12.3″
18 min. AMRAP
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bars