Wednesday, 7/13/16

WARMUP–
2 RDS
1 min jump rope
2 wall walks
5 scapular HSPU
50′ skipping

LHS–
Find front squat 3RM

METCON–
4 RDS (each FT):
10 Handstand pushups
10 Box jump overs
200m run

(1 min. rest between rounds)

COOL DOWN–
Downward dog

CrossFit Denton