Wednesday, 7/27/16

#3 Day

WARMUP–
2 RDS
10 ball chest throw and catch against wall
10 twist throw and catch w/med ball

10 squat throw ball over pull-up bar

SKILL–
Rope climbs

METCON–
“Tommy V” with partner:
21 Thrusters 115#/75#
12 Rope Climbs
15 Thrusters 115#/75#
9 Rope Climbs
9 Thrusters 115#/75#
6 Rope Climbs

COOL DOWN–
Passive bar hang

CrossFit Denton