Wednesday, 8/24/16

#3 Day

WARMUP–
100’ baboon walking
1 min./side KB shoulder mobility

SKILL–
Kipping/Butterfly pullups

METCON–
“Helen”
3 RFT
400m run
21 KB swings (American), 1.5 pood/1 pood
12 pullups

COOL DOWN–
Shoulder smash

CrossFit Denton