Wednesday, 8/31/16

#1 Day

WARMUP–
Partner medball work

GYM–
5x8 rope pullups

METCON–
2 RDS
6 min. AMRAP
4 Bar Facing Burpees

8 Hang Power Cleans, 50% 1RM

16 Push-ups

2 min rest between rounds

COOL DOWN–
Passive shoulder stretching

CrossFit Denton