Wednesday, 8/3/16

#1 Day

WARMUP–
Tabata:
Hollow
Arch
Plank

GYMN–
6x30 sec. headstands

METCON–
In 20 min. complete:
50 burpees
Then AMRAP time remaining:
200m row
Unbroken pull-ups

COOL DOWN–
Jefferson curl

CrossFit Denton