Wednesday, 9/14/16

#2 Day

WARMUP–
6 min AMRAP

10 step ups

10 scap pushups

10 cal row

10 med ball cleans

METCON–
“Kelly”
5 RFT
400m run
30 box jumps, 24″/20″
30 wall ball shots, 20#/14#, 10′/9′

COOL DOWN–
Seated forward bend

CrossFit Denton