Wednesday, 9/21/16

#1 Day

WARMUP–
1min each, 2 RNDS

Band pull aparts 
Scapular pushups

SAKB swing 

GYM–
Every 2 min for 12 min.
8 ring pull-ups 

METCON–
Partner WOD
18 min AMRAP
8 Alternating Kettlebell Snatches, 53/35 lbs

Bear Crawl, 40 ft

8 Wall Balls, 20/14 lbs

Bear Crawl, 40 ft
(One partner works while other rests)

COOL DOWN–
Banded judo throw

CrossFit Denton