Wednesday, 9/28/16

#3 Day

WARMUP–
2 RDS
10 kips on the bar

10 thoracic twists (each side)

10 side lunges (each side)
250m row

METCON–
“Fran”
21-15-9
Thrusters, 95#/65#
Pullups

COOL DOWN–
Cat & cow

CrossFit Denton